Odd for my diagnosis, recently I started having severe noise in my mind, which I believe, was caused by a change in my medication. It's very frustrating to have this annoying side effect, or perhaps, it is just a feature of my mind. It is really a continuous ear-worm, brought up by external sounds or even thinking of a particular song or tune. I have sort of accepted that it is a price I must pay for my stability. I don't have any health care professional actively helping with this problem.
Reading seems to fix this problem. But inevitably, my mind always drifts back to constant music. Also, I am kind of off cigarettes. I find Zyn to be a pretty good alternative. I purchased 2 units of Zyn yesterday, and they didn't give me the extra strong strength. So now I am stuck with the weaker version for a while.
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