Mental health

 The importance of mental health cannot be exaggerated. Often, this means "taking it easy" and being content with what we have, and not pursuing grand dreams. Being at peace is extremely important. I have found in the past that ambition and alcohol and other drugs have gotten in the way of good mental health. Eating properly and relaxation are two ingredients for good mental health, I find. Activities that slow the mind, and allow us to relax. Needless to say (and I am still exploring this), good sleep is a key ingredient to mental health.

But beyond taking the medication and sleeping well, I'm sure there are other factors, more soft (and perhaps "spiritual") that can contribute to good mental health. It's important that we don't break ourselves trying to surmount obstacles that are beyond our reach. Keeping in mind that life is long, and it's not a spring but a marathon, can enable us to slow down and relax, enjoying our life more. I found "World of Warcraft" was good for my mental health, on the whole. An enjoyable and fun game that is well thought-out and easy on the mind. There are of course toxic people in that game though.

Some people break themselves trying to get ahead, when what they seek is out of their reach. The result is a necessary commitment to good mental health for the rest of their lives. Taking it step-by-step, one day at a time, is important.