I was remembering the Seinfeld episode where Jerry explains to George that (I believe it was) Schuman got a note stuck in his head and it "drove him mad". It's a silly thing to think about during this kind of struggle but it popped into my head. I felt I was being driven mad from not being able to escape "mental music".
But the more I think about it, I come to two realizations. 1) It's pretty normal to not be able to get songs out of your head at times and 2) I have always had some sort of music in my head.
Struggling with what I struggle with now, this music, I need to remember to ground myself and know that I am not "going insane". Growing up on Seinfeld, remembering that kind of warped my experience into thinking I was going mad. Fuck you Jerry Seinfeld.
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